Pain Relief, Injury Prevention & Recovery

Remedial Soft Tissue Therapy

Remedial soft tissue therapy is a highly effective treatment designed to relieve muscular pain, improve mobility, and prevent injuries. It combines a variety of techniques to address chronic pain, postural issues, and sports injuries. Whether you’re an athlete, recovering from injury, or experiencing daily aches and pains, this therapy restores balance, function, and overall well-being.

Who Can Benefit from Remedial Soft Tissue Therapy?

Remedial soft tissue therapy isn’t just for athletes — it’s suitable for a wide range of people, from office workers to older adults, and anyone managing pain, injury, or stress-related tension. It’s particularly beneficial for:

Athletes & Fitness Enthusiasts

Supports injury prevention, enhances performance, and promotes faster recovery after training or competition

Office Workers

Helps relieve postural strain, tension headaches, and muscular stiffness caused by prolonged sitting, desk work, and poor posture

Chronic Pain Sufferers

Provides relief and support for conditions such as sciatica, frozen shoulder, repetitive strain injury (RSI), and fibromyalgia

Injury Rehabilitation

Helps speed up recovery from muscle, tendon, and ligament injuries, reducing scar tissue and improving mobility

General Well-being

Enhances stress relief, improves flexibility, and boosts circulation, supporting overall physical and mental wellness

Older Adults Seeking to Maintain Mobility

Supports joint health, reduces stiffness, and helps maintain ease of movement as part of regular self-care
Auricular Acupuncture

Remedial Massage

  • Targeted Relief for Aches, Pains & Postural Issues

    Remedial massage helps relieve aches, pains, and muscular tension caused by repetitive daily activities, prolonged inactivity, injury or postural imbalances. It is particularly effective for:
  • Chronic Back, Neck & Shoulder Pain

    argeting long-standing muscular tension and improving postural alignment.
  • Postural Issues & Work-Related Strain

    Ideal for people with desk jobs, poor posture, or repetitive strain injuries.
  • Scar Tissue & Soft Tissue Restrictions

    Helps break down adhesions after surgery or injury, improving movement.
  • Stress-Related Muscle Tension

    Relieves stress held in the body, including tight jaws, tension headaches and upper back stiffness.
  • Rehabilitation Support

    Works alongside physiotherapy or osteopathy to help restore normal movement after injury.
Sport Message

Sports Massage

  • Performance, Recovery & Injury Prevention

    Whether you're training for a marathon, recovering from a match, or aiming to maintain peak performance, sports massage provides vital support for active bodies. It helps to enhance performance, prevent injuries, and speed up muscle recovery.
  • Performance Enhancement

    Keeps muscles supple, functional, and in optimal condition to support peak performance.
  • Sports-Specific Injury Prevention

    Reduces the risk of common training injuries linked to running, football, rugby, cycling, tennis, or intensive workouts.
  • Pre-Event & Post-Event Preparation

    Prepares muscles before competition and promotes faster recovery after races, matches, or events.
  • Tightness & Muscle Fatigue from Training

    Helps flush out toxins, boost circulation, and ease delayed onset muscle soreness (DOMS).
  • Recovery from Sports Injuries

    Supports healing of muscle strains, sprains, and minor tears, helping you get back to training faster and stronger.

Techniques Used in Treatment

Each session is tailored to your needs, using:

  • Deep Tissue Massage

    Targets deep-seated tension & chronic pain
  • Soft Tissue Release

    Breaks down adhesions & improves muscle function
  • Myofascial Release

    Enhances mobility & tissue flexibility
  • Neuromuscular Techniques

    Restores movement & corrects muscular imbalances
  • Positional Release

    Gently relieves pain by resetting muscle tension

Treatments are tailored to address the root cause of pain and resolve long-term issues, rather than just symptoms. With experience treating elite athletes, marathon runners, ultra-distance competitors, dancers, and individuals with postural pain, I provide effective, hands-on therapy for lasting relief and improved performance.

If you’re looking for pain relief, faster recovery, or improved performance, remedial soft tissue therapy in Tunbridge Wells could be the ideal solution.

Charlotte is ISRM registered and insured with Balens

  • Restore Balance, Relieve Pain and Revive Movement
    Right in the heart of Royal Tunbridge Wells